Turkish Get Up
I love the Turkish Get Up because it is great for total core stability. I often assign this exercise to shoulder patients due to the control required for overhead stability of the arm. The Turkish Get Up also requires lower extremity flexibility, trunk stability and lower extremity power. It is a completely functional exercise and applies to the average client, as well as the sports professional. It requires very little space and equipment. Try it, you won't be disappointed.
The clinic in this photo is Breakthrough Physical Therapy in Irvine CA. Find us at www.breakthroughphysicaltherapy.com
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