Absolutely HardCore

After having a few weeks to work on the previous exercises, here is a new set for you to try!

Circuit 1- 3 sets ogf 30-60 seconds each

Plank with Alternate Knee Touch (off elbows)

Plank - Updowns (elbows to hands and back down)

Plank Reach- (Choose hands or elbows)

Circuit 2- 3 sets of 30-60 seconds each


Single Leg Bridge (Double leg if Single leg is too hard, toes up heels down)

Bulgarian Split Squats- Foot on edge of bench or couch, drop straight down, do not let knee move forward in front of toes

Bulgarian Split Squat Hold- Hold above position for selected time


*Always consult with a physician before starting an exercise program.