Post Easter Burn

Post Easter Burn

Circuit 1:  Repeat 3 times through for 30-60 seconds

Single Leg Bridge -Repeat lifting up and down with a 2-3 second hold at the top on one leg
Lateral Hop- Hop with a single leg landing from side to side.  Land on the same side leg you are jumping towards and try not to let the other leg touch the floor.  The farther the hop, the more difficult the exercise.- No picture




Russian Twist-  Sit back to a 45 degree angle, with knees bent and feet on the floor.  Rotate side to side with the arms stretched forward, as far as possible with each turn.  Working through the full range of motion is more important than speed.

Circuit 2: Repeat 3 times through for 30-60 seconds

Single Leg RDL- Keeping head, back and leg in straight line, tip forward until pull is felt on hamstring of planted leg.  Return to standing position.  Stay on pone leg for full amount of time before switcheing to the other.




Split Squat- Place one leg forward and one leg back.  Squat towards the floor.  Weight should be on  the front leg heel so knee doesn't go past the front toe.  Return back up to starting position.

Venom- Plank position and touch alternate knee to alternate elbow alternating sides.











*Consult with a physician before starting any exercise program.